50mins Archives - The Practice Room

Tag: 50mins

Beginner, Experienced Beginner

50m

Introduction to Supta Baddhakonansana

Experienced Beginner, Intermediate

50m

Arms, Elbows and Shoulder Connections: Anantasana, Vasisthasana

Beginner, Experienced Beginner, Intermediate

50m

Deep Dive: Seated Virasana

Beginner, Experienced Beginner, Intermediate

50m

Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

Gentle

50m

Connecting Hips to Heels

Gentle

56m

Use of Abdomen in Supported Twists

Experienced Beginner

50m

‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasisthasana

Gentle

50m

Surya Namaskara: An Adapted Practice Using Supports, Part2

Experienced Beginner, Intermediate

Shoulder Medley: Push and Pull Part II

Experienced Beginner, Intermediate

Shoulder Medley: Simple Actions Part I